Store Your Important Documents on Your Phone -
by Thorin Klosowski
One thing every disaster kit should have is a set of your important documents. These include copies of things like IDs, birth certificates, or escape routes. While you want to keep those physical copies, you also want to keep a digital backup. If you want to store…
The Dessert That Cuts Heart Disease Risk By A Third -
Not every natural method for cutting your heart disease risk brings sweat to the brow. Instead, researchers at Harvard have found a sweeter way to protect your cardiovascular health.
Eat three or more servings of blueberries or strawberries a week, say scientists at the Harvard School…
How to Move Up in Weight and Use Bigger Kettlebells -
Even if you have all the weights in the world, this is still a great approach to getting strong. Great combinations of great thinking from different disciplines… and it works!
Pavel talks of only having 25 lb and 45 lb plates for the Olympic bar… Imagine.
The Animal Rescue Site is having trouble getting enough people to click on it daily so they can meet their quota of getting FREE FOOD donated every day to abused and neglected animals in their shelters.
It takes less than a minute (only about 15 seconds actually) to go to their site and click on the purple box titled, ‘Click Here to Give - it’s FREE!’. Every click gives about .6 bowls of food to sheltered dogs. You can also click daily!
Keep in mind that this does not cost you a thing. Their corporate sponsors/advertisers use the number of daily visits to donate food to abandoned/neglected animals in exchange for advertising. [via.]
Go to the website here.
doesn’t cost you a cent, just a click.
friendly reminder <3
(Source: fitnesstreats, via healthandfitnessinstartingover)